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  • Home
  • Conditions Treated
  • Services
    • Cryotherapy
    • Physio Led Pilates Class
    • Physio Led Corporate Wellness Classes
    • Physio Led Personal Training
    • Physiotherapy
  • Testimonials
Menu
  • Home
  • Conditions Treated
  • Services
    • Cryotherapy
    • Physio Led Pilates Class
    • Physio Led Corporate Wellness Classes
    • Physio Led Personal Training
    • Physiotherapy
  • Testimonials
  • FAQs
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how long should a workout be

How Many Times Per Week Should I Exercise?

Therapy / By seomamma

Often when we think of exercise we think of sweaty, hardcore workouts that take a lot of time and preparation. Yes, many people work up a sweat but this stereotype can also put lots of people off exercising altogether. There are many different types of workouts; slow, fast, movement-based, and strength-based, and discovering what type …

How Many Times Per Week Should I Exercise? Read More »

Pilates

3 Simple Pilates Exercises To Get You Moving

Uncategorized / By seomamma

Movement is medicine. No matter what you eat, and how often you work out, the body can only reach its optimum condition of health when it can move and function through its full range of motion. Many sports and activities use the same muscles over and over again causing the unused muscles to tighten which …

3 Simple Pilates Exercises To Get You Moving Read More »

Tips for Avoiding Injuries While Exercising

Tips for Avoiding Injuries While Exercising

Injuries, Uncategorized / By seomamma

Exercise, eat, repeat. If only it was that simple. Our bodies need care. They are complex machines and within our mechanics lies a need for balance. Optimum health will not be found in doing constant exercise, in fact, that is exactly where you will encounter the injuries you are trying to avoid.    If you …

Tips for Avoiding Injuries While Exercising Read More »

What Is Cryotherapy Used For?

What Is Cryotherapy Used For?

Living, Therapy, Uncategorized / By seomamma

Cryotherapy, otherwise known as cold therapy, uses cold temperatures to assist in physical health and healing. At Be Well Physio we offer cryotherapy in ten-minute sessions, ideal for busy people on the go or during your lunch break.  You may have heard of Whim Hoff, also known as the Ice Man. He is a Dutch …

What Is Cryotherapy Used For? Read More »

The Art Of Living

Living / By Be Well Physio

Be Well Physio talk to Dublin 103FM about what we do and physiotherapy in general.

Workplace Posture

Posture / By Be Well Physio

https://www.youtube.com/watch?v=gYs1c7_Cjvc&t=9s

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We are committed to our clients and their well-being.
Follow us on social media for educational posts, and hone your physio knowledge.

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Contact Info

  • 232 Ballymun, Dublin 9, D09 VW20
  • info@bewellphysio.ie
  • 087 754 0809
contact us

Business Hours

  • Monday - Friday: 8 am - 8:30 pm
  • Saturday: 8 am - 5:30 pm
  • Sunday: Closed

Services

  • Cryotherapy
  • Physio Led Pilates Classes
  • Physio Led Corporate Wellness Classes
  • Physio Led Personal Training
  • Physiotherapy
  • we're Covered by all major health insurers
  • ©2022 Be Well Physio | dESIGN BY mAMMA mARKETING
  • Privacy Policy
Menu
  • Privacy Policy
  • Privacy Policy
Menu
  • Privacy Policy
Asset 1@4x-min

We are committed to our clients and their well-being.
Follow us on social media for educational posts, and hone your physio knowledge.

Facebook-square Instagram

Contact Info

  • 232 Ballymun Rd, Ballymun, Dublin 9, D09 VW20
  • info@bewellphysio.ie
  • 087 754 0809
contact us

Business Hours

  • Monday - Friday: 8 am - 8:30 pm
  • Saturday: 8 am - 5:30 pm
  • Sunday: Closed

Services

  • Cryotherapy
  • Physio Led Pilates Classes
  • Physio Led Corporate Wellness Classes
  • Physio Led Personal Training
  • Physiotherapy
  • Privacy Policy
Menu
  • Privacy Policy
  • we're Covered by all major health insurers
  • ©2022 Be Well Physio | dESIGN BY mAMMA mARKETING