Often when we think of exercise we think of sweaty, hardcore workouts that take a lot of time and preparation. Yes, many people work up a sweat but this stereotype can also put lots of people off exercising altogether. There are many different types of workouts; slow, fast, movement-based, and strength-based, and discovering what type …
Movement is medicine. No matter what you eat, and how often you work out, the body can only reach its optimum condition of health when it can move and function through its full range of motion. Many sports and activities use the same muscles over and over again causing the unused muscles to tighten which …
Exercise, eat, repeat. If only it was that simple. Our bodies need care. They are complex machines and within our mechanics lies a need for balance. Optimum health will not be found in doing constant exercise, in fact, that is exactly where you will encounter the injuries you are trying to avoid. If you …
Cryotherapy, otherwise known as cold therapy, uses cold temperatures to assist in physical health and healing. At Be Well Physio we offer cryotherapy in ten-minute sessions, ideal for busy people on the go or during your lunch break. You may have heard of Whim Hoff, also known as the Ice Man. He is a Dutch …
Be Well Physio talk to Dublin 103FM about what we do and physiotherapy in general.
https://www.youtube.com/watch?v=gYs1c7_Cjvc&t=9s
We are committed to our clients and their well-being.
Follow us on social media for educational posts, and hone your physio knowledge.
We are committed to our clients and their well-being.
Follow us on social media for educational posts, and hone your physio knowledge.
