Yes, we offer sports physiotherapy. 

Full payment is required when a session is cancelled within 24 hours.

As physios, we have a unique understanding of normal and dysfunctional movement and we bring this into our delivery of exercise whether it be in our Pilates classes or our PT sessions.

Yes, we tailor the exercises to best fit your individual needs, we ask for details on any current or previous injuries you may have, allowing us to deliver you a better service.

We all fully acknowledged by all major health insurers.

Normal wear is fine. Shorts for lower limb injuries and string tops for upper limb injuries are ideal.

Yes absolutely! Cryotherapy has many benefits. 

There is ample parking available onsite.

At-home exercises are usually prescribed to obtain maximum benefit from the treatment.

We offer a range of services, including Cryotherapy, Physio Led Pilates Classes, Physio Led Corporate Wellness Classes, Physio Led Personal Training, and Physiotherapy.
We treat various conditions, including foot and ankle injuries, lower back and sacroiliac joint pain, elbow, wrist & hand pain, knee injuries, neck & shoulder pain, hip & groin issues, and mid-back pain.
Our physiotherapists are highly qualified, experienced, and passionate about what they do. We focus on preventive care to improve movement potential and quality of life.
We provide services such as Sports Injury treatment, Cryotherapy, Physiotherapy, Strength & Conditioning, and Musculoskeletal Injury care.
We are open Monday to Friday from 8 a.m. to 8:30 pm and on Saturdays from 8 am to 5:30 pm. We are closed on Sundays.
Pilates sessions are held on Tuesdays at 6:30 p.m. and Saturdays at 9:30 a.m. These classes incorporate core strength and mobility work.
We provide on-site workshops, ergonomic workplace assessments, on-site physiotherapy, and physio-led Pilates training for corporate health & wellness services.
Corporate wellness programs can lead to increased staff morale, team building, higher productivity, and reduced absenteeism.