How To Prepare For Your Physiotherapy Session

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We understand that booking your first physiotherapy session can be a little nerve-wracking, but rest assured, you’ve made a great decision! Our experienced chartered physiotherapists are here to help you achieve your goals and get you back to doing what you love. To help you prepare for your physiotherapy session, we’ve put together a list of five things you need to tell your physiotherapist. By providing this information, you can help your physio plan your treatment and achieve the best possible outcomes. 


5 Things You Need To Tell Your Physiotherapist 


1. The main reason you are seeing them

When you book your first physiotherapy session, it’s essential to tell your physiotherapist the main reason for your visit, which can help them plan your treatment session accordingly. For example, if you are recovering from an urgent pain injury, your physiotherapist will focus on relieving pain and reducing inflammation. On the other hand, if you require an all-over assessment, they will evaluate your overall health and identify any underlying issues that may require attention.

2. Any imaging or test results related to why you are seeing them

If you have undergone any imaging or test results related to your injury, you have to inform your physiotherapist, as this information will help them narrow down the appropriate treatment for your injury and rule out what it isn’t. For example, if you have had an MRI scan, your physiotherapist can use the results to determine if you have a muscle, bone, or joint problem, which is critical in creating a personalised treatment plan for your needs.

3. Any allergies or sensitivities

During your physiotherapy session, your physiotherapist may use support taping or acupuncture to help you recover. Therefore, you’ll need to inform them if you have an allergy to latex or taping glue or even if you are squeamish about needles. For example, if you are allergic to latex, your physiotherapist can use an alternative material for support taping. Similarly, if you are squeamish about needles, they can use alternative treatments that do not involve needles.

4. What you really wear on your feet

Your footwear can play a significant role in your recovery, especially if you have a back, hip, leg, ankle, or foot injury. Different shoes offer different support, which can affect your movement and pain levels when injured. This is why you need to tell your physiotherapist what shoes you wear daily – for example if you wear high heels, your physiotherapist may recommend wearing flat shoes with good arch support to reduce stress on your joints.

5. Any changes to your pain level or discomfort, at any time

Communication is key during your physiotherapy session. Your physiotherapist will want to know if you are feeling better or if something is irritating your injury, so make sure you communicate any changes to your pain level or discomfort, no matter how small. This information helps adjust your treatments based on your feedback and ensures that you are making progress toward your recovery goals.



In summary, by providing your physiotherapist with the relevant information, you can work together to create a customised treatment plan that will help you achieve your recovery goals. Remember, your physiotherapist is here to help you get back to what you love, so don’t be afraid to ask questions or share your concerns. We hope these physio tips have been helpful in preparing you for your physiotherapy session. We look forward to seeing you soon in our physio clinic in Dublin! In the meantime, feel free to reach out if you have any questions.