Are you looking for a low-impact exercise that can help you improve your posture, prevent back and neck pain, and tone up your muscles? Look no further than Pilates! With its focus on core strength and mobility, Pilates can help you achieve your fitness goals while also reducing your risk of injury. In this post, we’ll explore 10 compelling reasons why in-person Pilates classes are the way to go.
1. Personalised Attention
When you take an in-person Pilates class, you’ll be working with a qualified instructor who can provide you with personalised attention and feedback. This is particularly important if you’re new to Pilates or have any pre-existing injuries or conditions that require modification. Your instructor can help you modify exercises as needed to ensure you get the most out of your workout while staying safe.
2. Clear Instruction
Following up with your instructor’s flow can be challenging, especially if you’re working out in a small or poorly-lit space. In our studios, you’ll be able to see and hear your instructor clearly, making it easier to follow along with the exercises and enjoy your workout stress-free.
3. Real-Time Feedback
When you take an in-person class, your instructor can watch your form and technique and make adjustments on the spot. This can help you get more out of each exercise and reduce your risk of injury.
4. Increased Motivation
When you’ve committed to an in-person class, you’re more likely to show up and give it your all. Plus, the instructor’s and other students’ energy and enthusiasm can be contagious and help you stay motivated throughout the class.
5. Access to Equipment
In-person Pilates classes typically provide access to a range of equipment, such as resistance bands, Pilates balls, and blocks. This can help you vary your workout and target different muscles more effectively. After all, you won’t need to invest in your own equipment, which can be costly and take up space in your home.
6. Sense of Community
One of the biggest advantages of in-person Pilates classes is the opportunity to connect with other people who share your interest in fitness and well-being. Attending a regular class can form friendships and build a sense of community around your shared love for Pilates. This can be especially beneficial for those who are just starting their fitness journey and may feel intimidated or unsure of themselves.
7. Break from Technology
We’re constantly connected to technology. Attending a class provides a welcome break from screens, notifications, and distractions. You can disconnect from technology and focus on yourself and your body for an hour, which can be a refreshing change from our device-driven lives.
8. Great Mind-Body Connection
Pilates is designed to be a mind-body exercise with a focus on controlled movements and breathing. You can fully immerse yourself in the experience and focus on connecting with your body and breathing, which can help you reduce stress and anxiety.
9. Improved Results
During an in-person Pilates class, you’ll be able to perform each exercise correctly and target specific muscle groups more effectively. This can lead to improved muscle tone, flexibility, and overall fitness results.
10. It’s Fun!
Finally, attending a Pilates class – let’s admit it, it is fun! You get to socialise with others, learn new exercises, and challenge yourself in a supportive and motivating environment. After all, it’s a great way to break up the monotony of your regular exercise routine and try something new.
Looking to Improve Your Fitness Goals? Join Our Physio-Led Pilates in Dublin!
At Be Well Physio, our experienced instructors can help you improve your posture and reduce pain while also offering a sense of community and support. With a maximum of four people per class, you will receive personalised attention and guidance to help you achieve your goals.
Our in-person classes commence on January 12th, 2023, and will be held every Thursday at 6:30 pm. Each course is six weeks long, with one class per week. So, why not book your spot today and experience the benefits of in-person Pilates for yourself?
Remember to visit our YouTube channel to access additional Physio Led Pilates tutorials and advice. If you have any queries or require more details, please feel free to contact us without hesitation. We would be delighted to hear from you!