Physio Led Pilates
Our Pilates classes educate you about your body, your posture, the good and the bad, and combine expert physio knowledge with an exercise designed for your mind and body.

Whether you are totally new to exercise or an elite level athlete, we tailor our approach so that you work just beyond your comfort zone. At Be Well Physio we believe that your health (both mental and physical) is number 1, if you feel the same why not come and try our classes?
What are the benefits?
- Improve your posture
- Prevent back and neck pain
- Tone up
- Improve your fitness
Session Info
- Low impact exercise delivered by a qualified Physio
- Incorporates core strength & mobility work
- Classes run in 6-week blocks
- For more information or to book please get in contact.
Book in person Class
- 6:30pm Thursdays (in person)
1 class per week – €180
Commencing Jan 2023 (12th) – in person
All Courses are 6 weeks – Max 4 people per class
If you are interested in any class please contact us.
Testimonials from our patients
I’ve been doing the Physio led PT sessions for over 6 months now, I find it very good. I feel better than ever before and it has helped bring my park run times down! The guys are there with you all the time making sure everything is done correctly. Highly recommend!
- John
Our 15 year old son had one to one sessions at Be Well Physio. He attended for about 1.5 years. Sessions were mixed focusing on core, weights, becoming body conscious and focusing on eating well. Our son’s physique and posture improved during his time. We watched him grow in confidence over his time there. He loved going. We highly recommend these sessions for young people. Great set up and good location. Seán & Barry are highly trained motivated people. Well done and thank you!
- Sinead
If you want to use the gym but don't know where to start, contact Be Well Physio. Seán & Barry will introduce you to the techniques and Gym equipment that allows you to train with confidence.🏋🏽♂️
- James
After recovering from a back injury I wanted to make sure I was lifting weights the right way to protect my back. Whilst at the same time strengthening the muscles that needed it. Physio led personal training seemed like the ideal solution. In the 1:1 PT sessions, I received great encouragement and support to achieve my goals and was challenged to push myself each week. Would recommend.
- Aisling
Found it very useful, informative and beneficial. Can really feel the difference when playing matches.
- Enda
My 16 Yr old daughter attends Physio Led PT in Be Well Physio....she really enjoys the sessions which she finds to be very beneficial for her overall fitness level, stamina and avoidance of injuries. Highly recommend!
- Marie Clare
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Get In Contact
We’re all about excellent customer service so feel free to send us a WhatsApp with any questions, give us a call, or fill out our contact form. We’ll get right back to you!