"Our Pilates classes are designed to educate you about your body, your posture, the good and the bad. Whether you are totally new to exercise or an elite level athlete we tailor the approach so as to have you working just beyond your comfort zone. At Be Well Physio we believe that your health (both mental and physical) is number 1, if you feel the same why not come and try our classes"
Our classes will help you to:
- Improve your posture
- Prevent back and neck pain
- Tone up
From February 25th classes will run Tuesday evenings at 6pm and 7pm and also on Saturdays at 10am.
Call 087 6199176 or email email@example.com.
"Not only is health a normal condition, but it is our duty not only to attain it but to maintain it."
"Physical fitness is the first requisite of Happiness."
"Pilates is gaining the mastery of your mind over the complete control over your body."